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<div id='theme'>主题：肉夹馍</div><div class="menu" id="cookname">家常自制肉夹馍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/f/400_360c14c4080036b634970382f8ed40cf.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote"></div></div><div><div class="majorTitle">火腿肠</div><div class="majornote"></div></div><div><div class="majorTitle">白煮蛋</div><div class="majornote"></div></div><div><div class="majorTitle">海带片</div><div class="majornote"></div></div><div><div class="majorTitle">大料包</div><div class="majornote"></div></div><div><div class="majorTitle">白糖，料酒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽，老抽</div><div class="majornote"></div></div><div><div class="majorTitle">豆腐乳</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div><div class="majorTitle">酵母</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote"></div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切成麻将块大小。多洗几遍，泡泡血水。就没有焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3b668982019a230cbda24b977e03a822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/800_3b668982019a230cbda24b977e03a822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，可以比炒菜多点。油热放一勺白糖，小火至变色冒泡放入肉块翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e946d97dbec5dd1fe5be0230eb43bdee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/800_e946d97dbec5dd1fe5be0230eb43bdee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至微微变色，加入料酒，放入一块豆腐乳。生抽，老抽，加温水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51cafef6348780513932bea5e80068b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_51cafef6348780513932bea5e80068b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水没有具体数量。要根据肉的两倍三倍加。因为我们要小火慢炖两到三个小时。加入盐巴要比吃的菜稍微咸一点一点，因为我们还得夹馍。大火烧开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/140_c265ba4822e26d7056646bfd8c48a97d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/800_c265ba4822e26d7056646bfd8c48a97d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖到五花肉稍微用筷子一插就烂糊的时候。加入提前煮好的鸡蛋。关火明天吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1cf586034ef9f68670d227bfbc45f965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1cf586034ef9f68670d227bfbc45f965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">头天下午卤的肉。第二天中午吃的。婆婆和的面。面粉用温水加酵母和成面团。如果室内温度太冷，就用个大点的锅或者盆放温水，把和好的面团隔盆放入温水里醒发。醒发好了揪成想要多大就多大的面团。抹上油放一边，二次醒发十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c84aa28962c978161b82a8ea1cd23781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c84aa28962c978161b82a8ea1cd23781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后擀成长条卷起来再压。重复三四次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f0cb71e4e59b29e65989e963e029521b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/800_f0cb71e4e59b29e65989e963e029521b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再从这种状态直接往下压，压成小饼。不要太使劲用擀面杖压，要不然压结实了煎的时候不好起发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71f24b546ae09b8a8268ae234207ff2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71f24b546ae09b8a8268ae234207ff2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内不放油，小火慢慢的焙熟。用平底锅，炒菜锅，不粘锅都可以。就是最好不要用太薄的锅。不要问为什么问我也不告诉你</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18e3a4111f3fe176cf57cfd100c2dc5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18e3a4111f3fe176cf57cfd100c2dc5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做饼的时候把肉重新加热。加入火腿，海带。烧开就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/140_c6e8a06d11110a290c13dbf3d30428ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/800_c6e8a06d11110a290c13dbf3d30428ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉剁稀碎。加上蒜苔，青椒。如果不是真的不喜欢，强烈建议不要取消任何一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8add755f049a5d109c266872d4b93947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8add755f049a5d109c266872d4b93947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，夹馍就行了。
香的呦。我儿子吃了两个。赞不绝口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ee9cbb8c31ed8d3d690b35ea7db8775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5ee9cbb8c31ed8d3d690b35ea7db8775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">正宗西安肉夹馍（含秘制卤肉和白吉馍的做法）</div><div class="menu" id="cookstory">西安肉夹馍最正宗最完整的做法，咬上一口满口肉香别提多满足了那天看到肉夹馍突然想起自己很久没做了。在家人的强烈要求下卤了一大锅肉，烙了白吉馍。当咬上第一口的时候，唇齿之间肉香四溢，真是太满足了。家人一致认为我做的肉夹馍是街边买不到的味道，馍也特别正宗，现在很难吃到这种地道的味道了。想要吃得香，还是得自己动手。朋友从国外回来到家里做客，吃了一个没吃够，又要吃第二个，还一直跟我讨要做法。我这个肉夹馍的做法确实是从西安的师傅那里学来的，肉一定要是卤肉，而不是简单的炖一锅红烧肉。馍也要自己手工烙的这种，现在这种很少见了，竟是那种千丝酥饼。其实做起来真的没有那么难。卤肉真是比较百搭的，无论是配米饭或者馒头都比较合适，还可以剁碎了包包子。卤上一锅肉，至少可以吃两天，还可以顺便卤几个蛋进去，或者添加进去土豆、豆角等比较适合炖的菜，就着卤肉的汤汁，非常下饭。边说着，边流口水，哈哈！卤肉如果肉太瘦，没有肥的，不那么香，所以通常我会选择三肥七瘦。猪的前膀瘦肉多，肉质比较细嫩，口感好；五花肉是五花三层肥中带瘦的比较好。而后臀肉，卖家说纤维较粗，口感略柴。所以在选肉的时候我就会选一大块上好的五花肉，或者前膀肉再搭配些带皮肥肉。卤肉中我加的这几位小料恰到好处，不多也不少，既没有抢了肉的香味，又能很好的去腥增香。做卤肉最好用砂锅，会保留肉的原汁原味，用砂锅慢炖了一个小时的卤肉，非常软烂，香料的味道完全渗入，浓香四溢，肉味都飘到了楼道里，邻居都找上门了，都要来我家吃卤肉呢？哈哈！肉夹馍，无论正餐或者早餐吃都合适！来看看我是怎么做的吧。</div><div class="menu" id="tips">"贴士："1.用砂锅炖肉比普通锅跟香。炖肉的水要加够量，别干锅了。卤肉最后汁不能收得太少，还是要在汤汁中有一定的湿润度会更好吃。
2.面粉吸水量不同，要根据面粉吸水量来调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/6/400_211f4616fc9c89c965e464fc14b995e6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">带皮猪五花肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">2粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">40粒</div></div><div><div class="majorTitle">花椒、</div><div class="majornote">30粒</div></div><div><div class="majorTitle">干红椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">生抽、</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">12克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑乐砂锅</div><div class="majornote">1个</div></div><div><div class="majorTitle">中筋粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">水</div><div class="majornote">260克</div></div><div><div class="majorTitle">糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.准备卤肉所需全部调料，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd63c60b2e19c4cdbd37a18670103773.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd63c60b2e19c4cdbd37a18670103773.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.猪五花肉切大约5厘米见方大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4d12d7c443b1687ab33321309530eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/800_d4d12d7c443b1687ab33321309530eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.五花肉放入砂锅，加入冷水、姜片、花椒，煮开后再煮10分钟，充分去除血水。
！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_417a3a90a14ab8f157886917532c8a49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_417a3a90a14ab8f157886917532c8a49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.捞出五花肉沥干水份。砂锅洗干净，烧热，下少许食用油，下冰糖，小火炒糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac999015bf8fcb24e5cb09e456369546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_ac999015bf8fcb24e5cb09e456369546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.炒至冰糖完全融化，颜色变深，冒小泡，开始变粘稠，下五花肉翻炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_079a13974bc4b5f872d44b0ccd03ad2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_079a13974bc4b5f872d44b0ccd03ad2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.加入没过肉的热水、老抽、料酒等所有香料（小粒的香料我用纱布包起了，这样比较方便最后取出），</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d2ffdaabd73fd08f8e27254665e8150f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/800_d2ffdaabd73fd08f8e27254665e8150f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.烧开后，砂锅盖上盖子中小火慢炖，中间要翻动几次，1个多小时后加入盐，约炖1个半到两个小时）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_2076a6ccd3b0125f309314b93fed41a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_2076a6ccd3b0125f309314b93fed41a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.卤肉的过程中可以做白吉馍。面粉中加入酵母粉、糖、温水，搅成絮状，揉成光滑的面团。（加糖的目的是促使酵母更好的发酵）。将揉好的面团盖湿布或保鲜膜放到温暖的地方发酵至2倍大。判断方法是手指沾干面粉戳洞，洞口不回缩、不塌陷即为面发到位了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cbb294d1a0f3c8b3571b242a8944d71d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/800_cbb294d1a0f3c8b3571b242a8944d71d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9.面团揉压排气后，均分成大小相同的剂子，白吉馍至少要每个剂子不低于80克。取一个面剂，搓成细长条。擀成一个细长条状的面片，用力要均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a7127aa3bdd9a7bdb19a3fc7a037795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/800_7a7127aa3bdd9a7bdb19a3fc7a037795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10.从面片的一端开始慢慢卷起，卷成一个卷，尾部压到小卷的下方，捏紧收口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b2534f48e2cd58f397b656f021e38f4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b2534f48e2cd58f397b656f021e38f4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11.面卷立起来，按扁成小饼状，擀圆成厚度约8毫米厚的小饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_966518c31fd45ba23c3d958795007cac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_966518c31fd45ba23c3d958795007cac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12.做好的饼坯，放入平底锅，小火烙至两面金黄即可。注意：锅中不放油，烙的时候可以加盖，这样可以加速烙熟的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_0383209124a5de8170d4e6667e64638f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_0383209124a5de8170d4e6667e64638f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">13.香喷喷的卤肉做好了，满屋子飘香啊，真是让人口水直流。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c631891e4ddd247dd832bca962ff3f2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/800_c631891e4ddd247dd832bca962ff3f2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">14.卤好的肉肥瘦搭配取出，剁碎，加入青椒、香菜一起剁，这样更入味，加入适量卤肉汁味道更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_456ae1f6896a72f17509c7c026ad43d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_456ae1f6896a72f17509c7c026ad43d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d335a7bbeec94964629cbb8658baf1f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d335a7bbeec94964629cbb8658baf1f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/140_b276112a1816a3c2f7489ab23d038081.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/1/800_b276112a1816a3c2f7489ab23d038081.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15.用刀将烙好的白吉馍从中间剖开，留一点，不要全割断，剁好的卤肉夹入到白吉馍中就可以开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e784c46c4485a78bb6a2b4c1fff150ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e784c46c4485a78bb6a2b4c1fff150ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/140_3a66a4ec6d6c86174e3844fe65921445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/5/800_3a66a4ec6d6c86174e3844fe65921445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍</div><div class="menu" id="cookstory">一直以来，帆少对肉夹馍情有独钟，去年五一，我们一家人专门飞去西安，探寻各类风格不一的肉夹馍。刚好今天在家没事，按自己的方式做了一回，算不上正宗，但看着帆少吃得满足，我特别开心，美食的意义，就在于此。话说肉夹馍的制作虽然花的时间长一点，但守在灶台，一边闻着炖肉的香味儿，一边烙着馍馍，这样的时光，惬意而幸福。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/2/400_bee2b38c17bd9c0b0037e299b4c106a2.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">前腿肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">红烧酱油（腌肉用）</div><div class="majornote">两勺</div></div><div><div class="majorTitle">姜片（腌肉用）</div><div class="majornote">几片</div></div><div><div class="majorTitle">白胡椒粉（腌肉用）</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">料酒（腌肉用）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒（腌肉用）</div><div class="majornote">10几粒</div></div><div><div class="majorTitle">红烧酱油（炖肉用）</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒（炖肉用）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖（炖肉用）</div><div class="majornote">4、5颗</div></div><div><div class="majorTitle">八角（炖肉用）</div><div class="majornote">4、5颗</div></div><div><div class="majorTitle">桂皮（炖肉用）</div><div class="majornote">1块</div></div><div><div class="majorTitle">丁香（炖肉用）</div><div class="majornote">7、8粒</div></div><div><div class="majorTitle">草果（炖肉用）</div><div class="majornote">两个</div></div><div><div class="majorTitle">小茴香（炖肉用）</div><div class="majornote">1小把</div></div><div><div class="majorTitle">干橘皮（炖肉用）</div><div class="majornote">两块</div></div><div><div class="majorTitle">三奈（炖肉用）</div><div class="majornote">两块</div></div><div><div class="majorTitle">香叶（炖肉用）</div><div class="majornote">3、4片</div></div><div><div class="majorTitle">盐（炖肉用）</div><div class="majornote">适量</div></div><div><div class="majorTitle">普通中筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">温水</div><div class="majornote">280克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉与瘦一点的前腿肉各一块，肥瘦三七开。也可以用纯五花肉和纯前腿肉，看个人喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3de01263ddd21cb69a0e7ab2f3b41146.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3de01263ddd21cb69a0e7ab2f3b41146.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉烙皮后刮洗干净，加红烧酱油、姜片、白胡椒粉、料酒、花椒，将肉充分揉搓按摩。关于烙皮---我们四川吃猪肉喜欢烙皮，有条件的，在火上把肉皮燎烧至焦黄，再刮洗。没条件的，就把锅烧得极热，不放油，肉皮紧贴热锅烙得焦黄，称之为烙皮。这样猪肉皮吃起来更Q弹哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96449aee7eb5c4854e9f0151e8327e85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_96449aee7eb5c4854e9f0151e8327e85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了调料的肉，蒙上保鲜膜腌制两个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_ba907591f9220f2f5fd2e5f8bdde1d2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/800_ba907591f9220f2f5fd2e5f8bdde1d2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是腌好的肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9d5c0e75152bac36ce3f3bc278ee217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c9d5c0e75152bac36ce3f3bc278ee217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水，连肉带腌料和汁水，统统放入锅里，再加一些红烧酱油、料酒、盐、冰糖、八角、草果、小茴香、桂皮、丁香、干橘皮、香叶、三奈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd26a54c4f092bb6b3224a97742b1d50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd26a54c4f092bb6b3224a97742b1d50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖中火炖煮约四十多分钟，炖得软一点更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/140_7b08fc3c9e7f84a4110a343c4ecfa782.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/800_7b08fc3c9e7f84a4110a343c4ecfa782.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炖肉的时候，准备制作白馍。面粉500克（其实多少随意，看你吃多少馍）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_10c49b4ed9fbc626e0a9d8e0437ea4f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_10c49b4ed9fbc626e0a9d8e0437ea4f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温水约280克，酵母3克，与面粉调和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e8cd1c941f67963f2b51262856445b39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/800_e8cd1c941f67963f2b51262856445b39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团，面粉的吸水程度不一样，观察干稀状态，适量增减面粉和水，醒发半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b5051e2d7475fa8d1a90d93db41281fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b5051e2d7475fa8d1a90d93db41281fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团分成约60克一个的小剂子。我留了几个小剂子做牛肉馅饼，做了八个白馍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f850612f7ddd58d7647939ce08387c04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f850612f7ddd58d7647939ce08387c04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好，擀成牛舌状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_08be873e5f86bea3f30ea9bbc874e62b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_08be873e5f86bea3f30ea9bbc874e62b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再卷成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80e9896cb37d8c1717896895aaae7676.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_80e9896cb37d8c1717896895aaae7676.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按扁，再次擀面，成圆饼状。饧15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bc3bfb326a27dcde6ef41a3ec58b4a55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bc3bfb326a27dcde6ef41a3ec58b4a55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，不要放油，放饼下去，转小火，加盖焖着烙馍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8cbd2add2d9c246d05de455ca97b1cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8cbd2add2d9c246d05de455ca97b1cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面烙得色泽金黄。注意观察状态，经常翻面，不要烙糊了。每家火力不一样，我一锅同时烙三个饼，烙熟大约花了十几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8c6766063526f3d13fde285dbd1848a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8c6766063526f3d13fde285dbd1848a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是烙好的白馍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af13cf8ab4de6d1ff7cda86e03425470.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_af13cf8ab4de6d1ff7cda86e03425470.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这边厢，肉也炖好了，夹出几块浸泡在肉汤里的肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d84ca59201333c6961bb570c16f6277.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d84ca59201333c6961bb570c16f6277.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在菜板上将肉切或剁成碎块，我家帆少喜欢吃稍微大块一点的肉，有满足感。^_^喜欢香菜的亲们可以剁一点进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3838c764512314fe0de3c07eaaa7bec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3838c764512314fe0de3c07eaaa7bec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个诱人的肉夹馍，拍完照得赶紧第一时间啃起来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c4395794fc733394c12a06f45a81fef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7c4395794fc733394c12a06f45a81fef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看它们明明是馍夹着肉，为何叫肉夹馍？带着这个问题，我特意去百度了一下：“肉夹馍”的叫法源自古汉语，是一种宾语前置，其意为“肉夹在馍中”。 
外地人首次听说肉夹馍，都认为是病句，肉怎么能夹馍？这就是与古汉语有关了，肉夹馍，其实是"肉夹于馍"。老百姓无需文诌诌地讲之乎者也，加上西安人性急，直爽，省去"于"字，喊起来便当，就像吃面不嚼一样，有快就有慢。原来如此，学习了。有网友告诉我，陕西话馍夹肉听起来像没夹肉，所以反过来念肉夹馍，这个说法更形象呢。^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9ed3d70c14824d2b595251898b9040c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/800_9ed3d70c14824d2b595251898b9040c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2017年1月6日，再插入一则做肉夹馍的心情故事。#肉夹馍提前出炉#今天的肉夹馍，差点让我和奶奶相拥激动流泪！丝毫没有夸张。卤肉经过我的独家卤料砂锅慢火炖煮俩小时，再浸泡，软糯化渣，卤香逼人。而对于白馍的制作，我更是给予了最大的细心和耐心，踏踏实实揉面，发面时间的把握，每一步都做到极致（有点自夸的成分，但这是事实）。二发时，先搭一个簸箕，再盖湿纱布，让面团充分沐浴在温暖湿润的小天地里。烙饼的后期，将饼立于锅边，滚动受热，模仿泥炉子的流程。结果这馍出锅，绵软又有嚼劲，入口没有丝毫干涩，用它的上佳口感回馈了我的真情付出。话不多说，趁热剁肉夹馍，大口吃起来。奶奶和帆少已没有更多的语言来表达，“好好吃哦，好好吃哦，好好吃哦～～～”的赞美声，在家中飘扬。[愉快]亲爱的朋友们，求求你们了，跟我学做肉夹馍吧，保你立马拴住男人的胃，哦不，全家人的胃！^_^什么？还有卤猪肚和卤蛋？先别管，今天的主角，是宇宙无敌肉夹馍！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_9991b829b89c41e4c0cdba42661ad0a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_9991b829b89c41e4c0cdba42661ad0a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看这簸箕里的馍，多诱人啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_7728eca7b5f5d132b34c4fd91f86ae89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_7728eca7b5f5d132b34c4fd91f86ae89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2020年2月26日烙的馍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81bb73c91c0ac6b74d48077c0e925359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/800_81bb73c91c0ac6b74d48077c0e925359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2020年2月26日烙的馍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5834f8267af7e41997d246024a1a573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5834f8267af7e41997d246024a1a573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2020年2月26日做的肉夹馍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7a99fffd7e5b1933e2d76ca9e3d9df1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/800_7a99fffd7e5b1933e2d76ca9e3d9df1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有肉夹馍的早餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/140_f5d9fd7ad97f87a66888d12c1671a067.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/800_f5d9fd7ad97f87a66888d12c1671a067.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍｜日食记</div><div class="menu" id="cookstory">今天这集，是我念想了好久，一定要在日食记做一次的——肉夹馍。口味这样东西，就像执念一样。我父母是天水的知青，我在天水出生，也曾在西安生活过一段时间。后来回到上海，不管多少年过去，看到凉皮、牛肉面、肉夹馍，还是可以唤起我最原始的食欲。听说有个留学生，在老外的地盘开了家肉夹馍专卖店，然后一下子就火了。肉夹馍在西安时吃得最多，跟我哥两个，通常点肉夹馍＋凉皮+冰峰的三件套。肉夹馍隔着纸袋拿还烫手，迫不及待咬下一口，腊汁肉鲜美，白吉馍筋道，汤水顺着嘴角淌下，再来一口加了油泼辣子的凉皮，呼啦呼啦的吃完，最后，狠狠的灌一大口冰峰，狠到生怕自己的肺活量不够用。玻璃瓶上滴着水珠，我脸上挂着汗珠。然后打个满足的饱嗝，美好的一天就这样过去了。到上海之后，也会在西安小吃店里点肉夹馍，回顾记忆中的味道。公司附近就有一家，老板是西安人，我的同事们经常点来跟我一起吃。虽然跟记忆中的味道有差别，比如腊汁的量比童年少，令人略感遗憾，又比如肉里添了青椒碎，倒是出人意料的清爽好吃。所以这次做的肉夹馍，我也特意加了青椒。新的遭遇、新的味道，与曾经的我相融合，组成为新的回忆，我觉得并不坏。熟悉的记忆，在味蕾中觉醒，像是夏日里一场鲜活的梦。——《日食记·肉夹馍》</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/a/400_998379126f5bcf89728a4e161271a82a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">1.5g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">油</div><div class="majornote">5g</div></div><div><div class="majorTitle">冷水</div><div class="majornote">110g</div></div><div><div class="majorTitle">带皮五花肉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">250g面粉，1.5g酵母，1g泡打粉，5g油，注入110g冷水，搅拌成絮状后揉成光滑的面团，覆上保鲜膜醒面一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_20bb17913b8f7c0abcb3d8b89ff05393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/800_20bb17913b8f7c0abcb3d8b89ff05393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团搓成长条状，分为三等份。将每一小份用擀面杖擀平，卷成下图所示的样子，然后用手掌压扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b973e21c200086cdcb238caa2c86dbc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b973e21c200086cdcb238caa2c86dbc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入铁锅中小火双面烙，大约十分钟后起锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e8b6bd9847b306df30690cd547f1eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e8b6bd9847b306df30690cd547f1eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带皮五花肉在凉水中浸泡过一小时后放入高汤中，加入装有香料的底料包、干红椒、红泡椒、冰糖、盐、花雕酒，生抽老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b67c73d261790c1163659e283d14526.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b67c73d261790c1163659e283d14526.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮30分钟后，转小火慢炖三个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_3331ef3aa5de69216d69d06528dbd0c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_3331ef3aa5de69216d69d06528dbd0c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出五花肉，连皮一起剁碎，加入青椒末。（西安肉夹馍不加青椒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_697d19422a2579cf848e617512928c68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_697d19422a2579cf848e617512928c68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹入之前做好的白吉馍中，浇上腊汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_53fd3235532fd63c097fb106103f3533.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_53fd3235532fd63c097fb106103f3533.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配一瓶冰峰，肉夹馍完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_1207b61ba4e4ff56b10a1691b0e601f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_1207b61ba4e4ff56b10a1691b0e601f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白吉馍～肉夹馍</div><div class="menu" id="cookstory">陕西肉夹馍的饼很香。这是12个60克饼的量。</div><div class="menu" id="tips">"贴士："1、面团较硬，要耐心将面团揉至光滑。
2、加食用碱是为了增加饼的香气。
3、加食用油使得白馍更松软。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/1/400_1fceaa0a2d82e5c105e3d2e2b75c1ae1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用碱</div><div class="majornote">0.6克</div></div><div><div class="majorTitle">温水</div><div class="majornote">230克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">500克中筋面粉，加食用碱，加入10克玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_6695defb928926f534bc5ca75fc3645a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_6695defb928926f534bc5ca75fc3645a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母用温水化开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f76b27061fa11442c59cfc7d930627f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f76b27061fa11442c59cfc7d930627f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水倒入面粉中，用筷子搅拌成面絮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_29b3f39aa2c082a28ec4cf622d9f91a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_29b3f39aa2c082a28ec4cf622d9f91a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成面团，放在揉面垫上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7a6ee01278e04480220b23c040425004.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/800_7a6ee01278e04480220b23c040425004.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续将面揉成光滑的面团，大约10分钟，松弛60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_beb9c83c6c0ef11e5cd82ded4bfd6dd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/800_beb9c83c6c0ef11e5cd82ded4bfd6dd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成12份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7e04f9bde46e1eb4c3eb73054b522ed5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/800_7e04f9bde46e1eb4c3eb73054b522ed5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将其搓成如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_2433082c8dab63abed1ad9a6149c55c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_2433082c8dab63abed1ad9a6149c55c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bcfc08dfc0684d3f96f2ee4594768b6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bcfc08dfc0684d3f96f2ee4594768b6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9cd72aa00bfa76a7a16d4aacc5aa79a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9cd72aa00bfa76a7a16d4aacc5aa79a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尾部收到底部，按扁，擀成圆形小饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd60ca6a8da2f43cab4b2bb016b9f5b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd60ca6a8da2f43cab4b2bb016b9f5b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼称小火，烙成两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c50edd7006d0932db748fbe75f1ba88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c50edd7006d0932db748fbe75f1ba88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca892d5938c2d2ee3168be7a1be9da2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/800_ca892d5938c2d2ee3168be7a1be9da2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹上卤肉，开吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_973cdaa72fd4d1e049b55a86c8724ebc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_973cdaa72fd4d1e049b55a86c8724ebc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊汁肉夹馍</div><div class="menu" id="cookstory">这个腊汁肉夹馍的做法，从不敢说是正宗版本，但也是集众家之长，真正的腊汁肉夹馍要有一碗腊汁老汤，我没有，直接用水了，五花肉经过2小时的小火卤煮，已经入口即化而且不会觉得油腻了，这个肉夹馍，好吃不好吃我不知道，因为我不吃猪肉，外面店里8块钱一个的儿子不喜欢吃，我这个儿子吃了二次了说很好吃。内夹馍一般有两种做法，一种用半发面、一种用死面，表皮有点酥</div><div class="menu" id="tips">"贴士："1、室温二十五六度，冬季要延长时间。2、剩下的腊肉汁装瓶保存可以做老汤，时间不能太久。3、面粉 的水量为百分之六十，偏软。4、煮肉香料包括：丁香、肉蔻、桂皮、香叶、良姜、八角等。5、五花肉二 八肥瘦，最好带皮 6、老抽根据自己喜好可增加。7、没有花雕酒用黄酒，实在都没有只有用料酒了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/2/400_a6af6507acf70796ec7a37f5052361c2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">五花肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">葱</div><div class="majornote">15g</div></div><div><div class="majorTitle">姜</div><div class="majornote">15g</div></div><div><div class="majorTitle">花雕酒</div><div class="majornote">20g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5g</div></div><div><div class="majorTitle">煮肉香料</div><div class="majornote">10g</div></div><div><div class="majorTitle">水</div><div class="majornote">1300g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">馍的材料：面粉</div><div class="majornote">240g</div></div><div><div class="majorTitle">水</div><div class="majornote">145g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉在开水中焯水，把血水焯出，捞出肉用水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c4b8fd0fb3a45c41138bf4534ce0a4e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c4b8fd0fb3a45c41138bf4534ce0a4e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把五花肉放入砂锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1d38d0328bff251b9aedbe2357d1f94a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1d38d0328bff251b9aedbe2357d1f94a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜、煮肉香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c48ecbafc7edb0c02302196394cb9baf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c48ecbafc7edb0c02302196394cb9baf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过猪肉2指的水，开大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_79fbc4e1066e2d6d9c7b368a6ee2860b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_79fbc4e1066e2d6d9c7b368a6ee2860b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开加入花雕酒，转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/140_3bc81555e5754a73b8e4a9afbb955236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/800_3bc81555e5754a73b8e4a9afbb955236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、老抽、蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_69c3789f8eb1eb10c362fc7fc478c623.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/800_69c3789f8eb1eb10c362fc7fc478c623.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到1小时，加入适量盐、冰糖继续小火煮1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f6e07e82c1a12758bad376bd8b0162c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f6e07e82c1a12758bad376bd8b0162c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至用筷子一插肉就透，汤汁变少，就好了，最少要小火煮2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_267e0e371dcd52355fecd67ab181d45e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/800_267e0e371dcd52355fecd67ab181d45e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用煮肉时间做白吉馍，面粉加入酵母用温水化开，加入面粉中，水一点点加入到面粉中，揉成面团室温 发酵40分钟发酵好的面团排气盖保鲜膜醒发10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd47e47c3da93ba172c1c697063a9bfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fd47e47c3da93ba172c1c697063a9bfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团分成4等份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8311406b46ab0dd4572b9eb58fca344.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f8311406b46ab0dd4572b9eb58fca344.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一份擀成长条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a75150b4ae28676d773166cc197262f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/800_a75150b4ae28676d773166cc197262f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面片对折</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_26d95e100f32eec5335334a12ee8e5b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_26d95e100f32eec5335334a12ee8e5b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从一头卷起，捏紧收口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f81ac438a0b4c40b29562fa32075eac0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/800_f81ac438a0b4c40b29562fa32075eac0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手按成饼状或擀成饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0fe2fd507038d7590fe5d01992464282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0fe2fd507038d7590fe5d01992464282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅不放油，放入饼坯小火烙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6c43cfe5cb2df0863ca0da128e782475.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6c43cfe5cb2df0863ca0da128e782475.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烙制两面焦黄就好了，时间约10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4a8ae6f5380bd76549cefe65291c628.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f4a8ae6f5380bd76549cefe65291c628.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的肉，最好是热的，和尖椒或青椒、小葱或香菜剁碎，中间加点腊肉汁剁在里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e5b73669c1586dea8f798f6c53b4902.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/800_5e5b73669c1586dea8f798f6c53b4902.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白吉馍稍凉割口，不要全割开，夹入肉馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_1680eb72bd0d3118152b11cccb2c48e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_1680eb72bd0d3118152b11cccb2c48e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_61c38739a725c2bee26c209ec7506f91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_61c38739a725c2bee26c209ec7506f91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_6904df589f8b088d0f59fdafcbc467c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_6904df589f8b088d0f59fdafcbc467c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8cb8ea6c67069af6f12d2df6e9a046eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8cb8ea6c67069af6f12d2df6e9a046eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍</div><div class="menu" id="cookstory">鲜香入味，一口留香</div><div class="menu" id="tips">"贴士："还可以夹生菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/e/400_4a1ce557e5f1b0ebb55a5b56652e3b9e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">带皮五花肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">东古一品鲜酱油</div><div class="majornote">40克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">小火烧</div><div class="majornote">3个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉切块焯水捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fa0f3d0500cc4f6668ff5e9992dcb386.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/fa0f3d0500cc4f6668ff5e9992dcb386.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，加入东古一品鲜酱油等配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cde00f5a0e4990715f56f40c9e0e569c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/cde00f5a0e4990715f56f40c9e0e569c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水没过肉块，大火烧开，小火烧40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/140_ca467f95b09f3c793632e0a6e6b835af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/ca467f95b09f3c793632e0a6e6b835af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馍烙熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0956a39c5271da54172d0da7a82b83e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/f0956a39c5271da54172d0da7a82b83e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉捞出，加青椒剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df817a091171cdab20ef78ee67024c26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/df817a091171cdab20ef78ee67024c26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹入馍中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/140_6a0d841e17bedbc1742b7d52f4d7ca94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/6a0d841e17bedbc1742b7d52f4d7ca94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_83214bbe3fab3c76a7ccf07577eb9760.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/83214bbe3fab3c76a7ccf07577eb9760.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  黑全麦饼&肉夹馍</div><div class="menu" id="cookstory">这阵子我家吃“肉夹馍”次数有点儿多，为嘛？因为省事呗。有主食，有肉，有菜，做着省事，吃着也香。卤一锅肉，可热吃，可凉吃。一次发酵的饼一劈两半，把剁碎的卤菜塞到饼里，“大嘴”一咬，过瘾！</div><div class="menu" id="tips">"贴士："1.	黑全麦粉、小麦粉、杂粮粉均可制作，没有自发粉可放粉量1%的干酵母，即100克粉可放1克干酵母；水温不高于40度，夏天可用凉水，冬天用手温水即可；
2.	卤肉就用红烧肉的做法，汤多一点儿即可，带点儿肥肉更好吃，用全瘦肉更健康一些; 没有卤肉用煎蛋或者炒肉丝也同样美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/5/400_a84f645c92c5977feb5b72c0fd87f1a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">荷叶饼：黑全麦自发粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">荷叶饼：手温清水</div><div class="majornote">130克</div></div><div><div class="majorTitle">荷叶饼：植物油</div><div class="majornote">少许</div></div><div><div class="majorTitle">卤肉</div><div class="majornote">1碗</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">卤肉汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑全麦自发粉和手温清水同入大碗；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5a0a80b920412d926752dec78be907b0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/800_5a0a80b920412d926752dec78be907b0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉的吸水率不同，水量可随量添加，用筷子搅拌成絮状；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e24bc497675808e5634875e5b385051.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9e24bc497675808e5634875e5b385051.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手揉成无干粉、不软不硬的面团；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa6cee70fe02afb1a367cc04056b1c6f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aa6cee70fe02afb1a367cc04056b1c6f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团放案板上，揉3分钟左右，面团光滑滋润，搓成长条，切大小均匀的6-8个剂子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6adff379078f9c1482096c8600d15ad6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6adff379078f9c1482096c8600d15ad6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别揉圆，再擀成圆皮，中间刷少许油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0d63fdd2aa001b489b4b3e8b3227bf58.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/800_0d63fdd2aa001b489b4b3e8b3227bf58.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四周面皮向中间聚拢，捏严，倒扣在案板上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b3b6c9b1c9634bcc9eedd34f56a0534c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b3b6c9b1c9634bcc9eedd34f56a0534c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的几个也依次处理；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97e104874490c89aa925cc47f436d579.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_97e104874490c89aa925cc47f436d579.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面饼擀成直径约8公分的圆饼，取一个干净的梳子，在面皮表面压出“米”字形花纹，边缘处用梳子向内部推一下，形成花瓣状，这就是荷叶饼的生坯；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c0eb6e4dca4ec819071f950d0b5a7017.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c0eb6e4dca4ec819071f950d0b5a7017.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每做好一个就码放在蒸了油纸的蒸屉上，彼此间留点距离；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e51e9e3f5a5d2326daf67aad553bbe13.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e51e9e3f5a5d2326daf67aad553bbe13.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，发酵至1.5倍大小开蒸；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_95e84a18fc96da266a049daf48d87e93.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_95e84a18fc96da266a049daf48d87e93.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用“速蒸”程序， 8秒钟速热，全程15分钟，焖3分钟出锅，饱满、暄软；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e183ea1f18eacfbade7853e1787073d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e183ea1f18eacfbade7853e1787073d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前卤好的肉脱骨，青椒和小葱清洗干净；配菜可根据季节和口味调整，老也吃不腻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea2573fe97653901af74ffb88f8e906c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea2573fe97653901af74ffb88f8e906c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤肉剁碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e01ebfe158047e186754aae6ce06b693.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e01ebfe158047e186754aae6ce06b693.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒去籽，先切条，再切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_88da38cd8dbd42e2f9c1c67a797c5835.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_88da38cd8dbd42e2f9c1c67a797c5835.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_283f10b1eecbefa21334c00b4f47a773.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_283f10b1eecbefa21334c00b4f47a773.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤肉、青椒、小葱加适量卤肉汁混合均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_3035de10a77d0a679042b1bb15a7b3db.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/800_3035de10a77d0a679042b1bb15a7b3db.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把荷叶饼用小刀剖开，底部不切断，塞入卤肉，张开嘴巴吃喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0adf2a934f4d25ad71937bb6571aa3c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0adf2a934f4d25ad71937bb6571aa3c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍</div><div class="menu" id="cookstory">劲道十足的白吉馍夹着自制的扒猪脸配上点青椒香菜，这一口咬下去馍香有嚼劲肉香有回味。用心做饭只为家人“好好吃饭”～</div><div class="menu" id="tips">"贴士："醒发好的面团 要经历长时间的揉面 做出的白馍 口感才更好。
不喜欢吃肉的 也可以把馅料换成 香葱炒鸡蛋 或者虾酱炒鸡蛋 味道也是杠杠滴……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/7/400_d767235ebe7efceb83d4eea040b48a07.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">温水</div><div class="majornote">230克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">自制猪头肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">尖辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酵母粉用温水化开 加入面粉中 拌成面絮 和成光滑面团。面团揉光滑 醒发1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e96390ef79ad91220bd21bd9e2e8d33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0e96390ef79ad91220bd21bd9e2e8d33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的面团 戳洞不回缩。取出面团 揉面排气 。再搓成长条 切成小面剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_dfa426a080dce2a4de370fa164a94b2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/dfa426a080dce2a4de370fa164a94b2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一个面剂子团成椭圆形 再揉成梭子的形状。用擀面杖擀成长片 。面片对折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_726b79246a0c28087be310f572779682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/726b79246a0c28087be310f572779682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从面片的一侧向另一侧卷起来。边抻长面片边卷。卷到头 另一端按扁压在面卷下边。用擀面杖把面卷擀成圆饼。依次做好所有的饼胚，2次醒发20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/140_4da7f07f6df1d828aeb3967fb3977d1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/4da7f07f6df1d828aeb3967fb3977d1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热 不放油！放入做好的饼胚。小火烙至底面金黄 翻面。两面烙金黄（大约6-7分钟）白馍出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86e38dbfd5a47a79345998c7259d9ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/86e38dbfd5a47a79345998c7259d9ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烙好的白馍 中间切开。自制的猪头肉 剁碎 加入尖椒 香菜，剁碎剁均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_82ad15d3dd4655d92e07e62b4d6f8fe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/82ad15d3dd4655d92e07e62b4d6f8fe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁好馅料 盛入切开的白馍中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a2f3ad70930e52780cce9651b90abe6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a2f3ad70930e52780cce9651b90abe6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_1293b41bdb4f02ac246c47b01845535c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/1293b41bdb4f02ac246c47b01845535c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃到喊救命的全麦肉夹馍</div><div class="menu" id="cookstory">分享一款低脂无油无糖的全麦肉夹馍，多吃也不长肉肉，做法巨简单，快来试试吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/1/400_632bf293d838f2d9c5c8a88e97c81921.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">【馍馍食材】</div><div class="majornote">如下：</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">温水</div><div class="majornote">110克</div></div><div><div class="majorTitle">【夹馍馅料】</div><div class="majornote">如下：</div></div><div><div class="majorTitle">鸡翅根</div><div class="majornote">6个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐加馍的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_67f0f350b273994b241739ee2196ee71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_67f0f350b273994b241739ee2196ee71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅根洗净后改刀，这样方便入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f2c71550b5f07d4e1be889236b49f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/800_9f2c71550b5f07d4e1be889236b49f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，放入鸡翅根和葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_37e08dc9137c6724fb7f1092109d4e72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/800_37e08dc9137c6724fb7f1092109d4e72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒和生抽，加入老抽和盐，放入香叶和桂皮，花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a4b7f82bfd03b23308a7a949171ea382.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a4b7f82bfd03b23308a7a949171ea382.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开转中火炖煮20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_9618ea5a139e9c9942452ebbfd30621b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/800_9618ea5a139e9c9942452ebbfd30621b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见锅中汤汁粘稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d011139b1bbb4eac89846c11a0b734e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d011139b1bbb4eac89846c11a0b734e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后把鸡翅根放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4bc50ef249d8f0e2de8defd7c80c36af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4bc50ef249d8f0e2de8defd7c80c36af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦粉放入酵母和温水，和成光滑的面团，盖上保鲜膜开始醒发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f21c4f519946861909ba2bf4b9edfdc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f21c4f519946861909ba2bf4b9edfdc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团醒发至蜂窝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/140_5224b3e49191674165b61745eeac63a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/800_5224b3e49191674165b61745eeac63a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气揉匀后，分成四份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36a551e1e448cf005a857b42b9115db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36a551e1e448cf005a857b42b9115db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团圆松弛10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f58e6fb5db494b060c9a180fcafcc028.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/800_f58e6fb5db494b060c9a180fcafcc028.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小面团搓成长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a758875c088c9a7615252a4df10b958.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6a758875c088c9a7615252a4df10b958.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从一头开始卷起到尾部。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_2738eee3e41da5a9e3ac567381aaa64a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/800_2738eee3e41da5a9e3ac567381aaa64a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面杖擀圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9bf642f8c59d92657f5641f973a5042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9bf642f8c59d92657f5641f973a5042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中，盖上锅盖开始烙制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_1006e684f7dd0ebad5cffe21d0cdcde9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/800_1006e684f7dd0ebad5cffe21d0cdcde9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烙至两面金黄色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/140_192b47f9a6439554e55f775a2cdc94d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/800_192b47f9a6439554e55f775a2cdc94d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅根撕碎，彩椒切丁，香菜切碎，浇点卤汁混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0ef81c7a0f952916313ac9d2d6330a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a0ef81c7a0f952916313ac9d2d6330a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦馍从中间切开，夹入馅料即可开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_93def55f91ef118e95a95fada62b769e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_93def55f91ef118e95a95fada62b769e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嘻嘻，好吃到喊救命，喜欢的小伙伴们赶紧安排起来吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/140_67646d2fc5c22690dcf7472bf29ea478.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/800_67646d2fc5c22690dcf7472bf29ea478.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33b6bfea475fb63fdd5a56c3eb40c50a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33b6bfea475fb63fdd5a56c3eb40c50a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤肉夹馍</div><div class="menu" id="cookstory">前几年去了几趟西安，吃了N次肉夹馍，喜欢的不得了，回来之后一直念念不忘那肉夹馍的味道，刚好前几天刚刚卤的肉还没吃完，今天就做了饼，好吃到爆哟……</div><div class="menu" id="tips">"贴士："记住做馍馍的面团不要和的太硬，既影响口感，塑形还不好看哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/b/400_f48704cd6a610e19dfd5290d3b70816b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">清水（和面用）</div><div class="majornote">110克</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">卤花肉</div><div class="majornote">随意</div></div><div><div class="majorTitle">猪油</div><div class="majornote">6克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面包桶里加入中筋面粉，然后再加入酵母和清水，启动面包机的一个和面程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_008da7fe5f4ac427a99d6ae09ead953c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/008da7fe5f4ac427a99d6ae09ead953c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面团加入猪油，再次启动东菱面包机的和面程序进行和面，加了猪油做的饼香酥软脆哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_106c3f2b3ad34ac58d97571f5c19d725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/106c3f2b3ad34ac58d97571f5c19d725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的面团，用手揉圆后，放入碗里盖上保鲜膜进行醒发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/140_55764214a4110e8f19e5bb92dc95bfba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/55764214a4110e8f19e5bb92dc95bfba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好的面团组织是呈蜂窝状的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9c7259e8dbb769d0874bffd48ef7e5be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c7259e8dbb769d0874bffd48ef7e5be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把醒发好的面团揉匀后，分成四份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8bdb20aee79d7326fd8d2161596d90d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/8bdb20aee79d7326fd8d2161596d90d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一份面团揉匀后，先搓成长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5177535fb1c27603d2d909ae2e2bac4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/a5177535fb1c27603d2d909ae2e2bac4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把长条从一头开始卷起，卷到最后把尾端压在面团底下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce0a91009eed144b1573c1be0a33b385.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce0a91009eed144b1573c1be0a33b385.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面杖擀成圆形薄面饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_68decec67646022b1c02ecf555050121.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/68decec67646022b1c02ecf555050121.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热后，把擀好的面饼放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a4de9972d3f711da89beac56554808a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a4de9972d3f711da89beac56554808a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面饼的一面煎至金黄的颜色后，再盖上锅盖煎另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_53ba5f9e98586e32bf91e43bf2122c32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/53ba5f9e98586e32bf91e43bf2122c32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至两面煎至金黄色即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_3430462f7d79bee8ee9b002e4ac013e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/3430462f7d79bee8ee9b002e4ac013e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香酥可口的馍馍就烙好咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a58dad0ea4873870d20d38449c7de8d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/a58dad0ea4873870d20d38449c7de8d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先把青尖椒和红椒，洗净后用刀切成小丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d3c4bc304abfcd6075834ec08cd4965.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7d3c4bc304abfcd6075834ec08cd4965.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把卤好的花肉再用卤肉汤加热一下，喜欢卤肉的亲们，可以去查一下我写的卤肉菜谱哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4ea55a8525779c9ab297ddff2b9b0635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/4ea55a8525779c9ab297ddff2b9b0635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把热好的卤花肉捞出后，用刀切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4b68f2f217fd67585dea92d9962f007.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/d4b68f2f217fd67585dea92d9962f007.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢卤肉汤的味道，所以在卤肉里，加点卤肉汤，这样味道更足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b23c49c4921e389ebcf588cf7f3f65cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/b23c49c4921e389ebcf588cf7f3f65cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切丁的青红椒和卤肉丁用勺子翻拌均匀备用，加点香菜味道会更好吃哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_06dc2afaa73eadb406ed5354eb77c0cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/06dc2afaa73eadb406ed5354eb77c0cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把做好馍用刀切开、记住不要切到底哟，再把做好的卤肉丁和青红辣椒丁夹到馍馍里就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b5d024a653f4d8f626facc6f2c6e19b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/b5d024a653f4d8f626facc6f2c6e19b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到爆，香味馋哭邻居家的小孩，我家宝贝一口气吃了两个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_637a805d03828f93ff9449776370d0ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/637a805d03828f93ff9449776370d0ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_92a31c25a9541dc7bcd63366c24098f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/92a31c25a9541dc7bcd63366c24098f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">   解馋过瘾的肉夹馍</div><div class="menu" id="cookstory">儿子暑假在家，看奥运比赛为体育健儿加油，心情好，胃口好，这天跟我说：“老妈，哪天做顿肉夹馍，一边吃一边看比赛，多带劲！”这一说倒提醒了我，正不知道要吃什么呢，这下，有了！儿子从小学到高中的这12年，几乎每天早餐都是在上学路上吃的，所以那时的早餐都是好吃易携带的，比如煎饼、煎饼、包子、肉夹饼、汉堡、三明治啥的。12年形成的美味记忆，肯定忘不掉啊！说做就做，牛腱子肉夹馍马上安排！果然，一边吃肉夹馍，一边看比赛，真有点在赛馆观看的氛围了。</div><div class="menu" id="tips">"贴士："1.	焯煮牛肉的汤营养和味道都不少，撇掉浮沫后很干净；但电饭煲的保水性较好，所以汤水也不要放太多，防止调料味道过于稀薄；最后拌菜时舀几勺肉汤增加湿度和味道；
2.	牛腱子也可以换成猪肉，方法不变；
3.	饼（馍）用半发面即可，所以操作的速度不是很受影响。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/6/400_18c55c7fc4a5a33085204198e8fd83a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">水</div><div class="majornote">280克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">牛腱子</div><div class="majornote">1000克</div></div><div><div class="majorTitle">八角</div><div class="majornote">3颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1撮</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">白蔻</div><div class="majornote">5颗</div></div><div><div class="majorTitle">砂仁</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">4棵</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红甜椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子清洗干净，分成大块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d6b070bbd2978907105ab5838a0510e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d6b070bbd2978907105ab5838a0510e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入温水锅中煮开，撇掉浮沫，这个过程大约持续5分钟，灰色的浮沫撇净之后，汤汁变得清澈并有少量白色细腻浮沫出现，这时就不要再撇了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bed43d5b107d830b913c58f274fcb7b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1bed43d5b107d830b913c58f274fcb7b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料准备好：八角3颗，桂皮1块，大葱半根，大蒜1头，花椒1撮，香叶2片，白蔻5颗，砂仁1颗；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d19eac6e9c87e10a37ecd44557beee5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6d19eac6e9c87e10a37ecd44557beee5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉和步骤3的调料全部入电饭煲内胆中，倒入适量酱油、盐、煮牛肉的清汤，混合均匀；酱油的品牌不一样，其色泽和咸度也不一样，用量可随喜欢调整，我用的东古一品鲜特级酱油，色泽柔和，咸鲜味美，没有添加剂，炒菜炖肉增色提鲜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87b92c6eb047280747b39d3dcc899b7d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_87b92c6eb047280747b39d3dcc899b7d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用电饭煲的“煲汤”程序，2小时40分钟左右，汤浓肉烂；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f8ad6a716acf2658e65ab766f618263.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f8ad6a716acf2658e65ab766f618263.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是卤好的牛腱子，捞出来晾凉再使用；如不做肉夹馍，冰箱冷藏后切薄片，再调个酸辣蘸汁，就是卤牛肉了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_7213bda273d749fe72a76e36a44269b3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_7213bda273d749fe72a76e36a44269b3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤牛肉的时候也不要闲着，来做馍；中筋面粉和干酵母入盆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_258aeb87d869cb3830e25736d208f609.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_258aeb87d869cb3830e25736d208f609.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒室温凉水，用筷子搅拌成絮状；面粉的吸水率、工作环境的湿度、个人喜好的口感不同，所以水量不固定，但用量在面粉量的55-60%；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_293d15333ee0cb4cdd26e3d24dbfc1c6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_293d15333ee0cb4cdd26e3d24dbfc1c6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成无干粉的较柔软面团，盖上盖子，饧15分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_1641df16a4cd887327fbac5f6dcbf516.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_1641df16a4cd887327fbac5f6dcbf516.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小碗，舀2勺约15克的中筋面粉入碗（份量外），烧30克左右的植物油，油热后倒入面粉中，用筷子快速搅拌成酸奶般的稀糊状，如果太干可再往糊中倒少许凉的植物油，这个就是油酥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0e9291de01ab021334329d037324d6a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/800_b0e9291de01ab021334329d037324d6a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为要做半发面的馍，所以无需等面团发至2倍大，稍有发酵迹象即可使用；面团放在撒了面粉的案板上揉光滑，搓长条，切成大小均匀的剂子，剂子的大小约有普通鸡蛋般大小；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_581e428fa3f1381568e2e66b17e3ca22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_581e428fa3f1381568e2e66b17e3ca22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成中间稍厚、边缘略薄的圆皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_65cb7853526334375edcfcc7d5f720d4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/800_65cb7853526334375edcfcc7d5f720d4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀少许油酥放在面皮中间；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd91254676c9fa2e61a9af6efaec55e0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd91254676c9fa2e61a9af6efaec55e0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用包包子的手法包严实，面揪揪捏扁，盖在一侧的褶皱上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19f9e6c7a757dfac49b21b93929b90ef.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/800_19f9e6c7a757dfac49b21b93929b90ef.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">褶皱朝下，按完成的顺序码放在案板上，直到全部包完；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_86aa23a9663a38cbb40acd762f79e4e8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_86aa23a9663a38cbb40acd762f79e4e8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两个油酥包，褶皱朝下，先用擀面杖轻轻按压几下，再擀成直径约10公分的饼坯；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3bf69d3ef7b880baca24032078fc1fda.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3bf69d3ef7b880baca24032078fc1fda.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛上下盘大火加热，底盘滴几滴油，用刷子刷匀，将饼坯放入底盘，饼坯表面再滴几滴油，刷匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8fe69ec07437c4061fa07c5a66d54bf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8fe69ec07437c4061fa07c5a66d54bf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">合上盖子，大火加热2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b99769608c0f3bca6ff28b0fefe784db.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b99769608c0f3bca6ff28b0fefe784db.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是烙好的空心馍（饼），上下加热，无需翻面，色泽金黄；烙饼时擀饼坯，一点儿不耽误；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_16b1962631b7974a60a11a1e2df47555.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/800_16b1962631b7974a60a11a1e2df47555.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出的饼放在透气的小筐里，盖上湿布，防饼面的水分过度蒸发，吃的时候才柔软不干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07f85a789ed40e605389416f5cd63d08.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_07f85a789ed40e605389416f5cd63d08.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部的饼都烙完了，来做夹馅：牛肉准备好，青红椒、香菜、小葱清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_741bc5f26613b423d5551acd7f56df12.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/800_741bc5f26613b423d5551acd7f56df12.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切1公分左右的小丁，青红椒去籽切碎丁，小葱和香菜切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_8735cda583d3166862da87d982716594.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_8735cda583d3166862da87d982716594.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉和菜同入大盆，舀适量卤肉汁混拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/140_4f3969637bedc752227d1d2474682bf5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/800_4f3969637bedc752227d1d2474682bf5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀子划开饼的一半边缘，塞入适量肉料即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c4f73c2b1406693274f8d916fb4227c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2c4f73c2b1406693274f8d916fb4227c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉夹馍，饼皮暄软，咬一口肉香四溢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_0365533970dc23b865efd12b4ee98e50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_0365533970dc23b865efd12b4ee98e50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">完美复刻腊汁肉夹馍</div><div class="menu" id="cookstory">对于西安的腊汁肉夹馍应该没有人能抵抗它的美味吧疫情以后好久没去西安吃美食了馋的不行咱就自己动手做吧谁让嘴馋呢作为一个真正的(吃货)美食家必须要会吃还要会做</div><div class="menu" id="tips">"贴士："1.炒糖色的时候注意颜色是琥珀色，不要糊了，倒入热水的时候一定要小心
2.白吉馍是半发面，不要发过啦
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/5/400_52526aeeeecf76f3ae1c19f655283da5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">A腊汁肉</div><div class="majornote"></div></div><div><div class="majorTitle">梅花肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">2段</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3勺</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">B白吉馍</div><div class="majornote"></div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">15克</div></div><div><div class="majorTitle">清水</div><div class="majornote">260克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，3肥7瘦的梅花肉切3指宽的长条冷水中浸泡30分钟，期间多换几次水，泡出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4379ce3f710b16c4844398c46afb56e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4379ce3f710b16c4844398c46afb56e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入1小勺花生油，放入冰糖超糖色，全程小火炒至冒密集泡泡的时候沿着锅边倒入开水，一定小心，不要烫到哦！！！水量能要没过肉肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86ce3ca8c3db6c39033e9641150c11cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_86ce3ca8c3db6c39033e9641150c11cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有干料和老抽，然后加入食盐，盐要稍多一些，这样肉才能进味儿，然后放入梅花肉，大火煮开，撇浮沫，改小火慢炖2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c19309027afb7f8ebdbd7bc6c1b51951.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/800_c19309027afb7f8ebdbd7bc6c1b51951.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好的肉是非常软烂入味儿的，剁碎以后加一点炖肉的汤汁就可以夹馍喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3ab9efa725cf66cf77fb02933354b426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3ab9efa725cf66cf77fb02933354b426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖肉期间来做白吉馍，中筋面粉中加入猪油和酵母搅拌均匀，分次加入清水搅拌成面絮，再和成一个光滑的面团，室温醒发30分钟，这个白吉馍善于半发状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_44edfb7ce7e6ef9c8b2935386b0c6e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/800_44edfb7ce7e6ef9c8b2935386b0c6e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成一个70克的小面团，搓成水滴状，擀开从大头卷起来，按扁擀至1厘米厚的饼坯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96ed4abfc49d82dbd6b879ad6db23eb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_96ed4abfc49d82dbd6b879ad6db23eb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛烙至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f35835a98875346b4af1b1308d06bb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8f35835a98875346b4af1b1308d06bb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开加入腊汁肉就可以开干啦，香的不要不要滴，体验一下这个美妙的滋味吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d58bdce300315842375cdf232e41a0e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/800_d58bdce300315842375cdf232e41a0e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍</div><div class="menu" id="cookstory">夏天热，没有胃口，那就换着花样吃。大口大口吃肉肉。说实话我没吃过肉夹馍，自我感觉做出来的，第一次做……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/1/400_bebe69450c38452e21d9127cea286551.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">五花肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">160克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">温水</div><div class="majornote">约100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉，白糖，酵母，一起搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7143b1febaa5206af049cdec49eef2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7143b1febaa5206af049cdec49eef2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入问温水，搅拌成团。然后发酵，一般一小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a15bf543be46c5de3935add0b31f20aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a15bf543be46c5de3935add0b31f20aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵过程可以制作卤肉。五花肉洗净，煮开过一次水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6f6bcedff9040f89394713ff69fbd85a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6f6bcedff9040f89394713ff69fbd85a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d2a5aa37bd6382c8d8ff409e033fc4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d2a5aa37bd6382c8d8ff409e033fc4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅内煎会炼一点油出，然后把香料放进去，盐，酱油，加水焖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/3/140_d5b71430301712268d8ee5c84c597413.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/3/800_d5b71430301712268d8ee5c84c597413.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我加了两次水，水焖至干即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f646093c50981376fb5f4f6fdda89645.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f646093c50981376fb5f4f6fdda89645.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发酵好后，揉搓排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38f415f3d0b430ad272196b3acb311ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_38f415f3d0b430ad272196b3acb311ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分差不多大小剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_436cafa08314cc6e3c319520bf6d3db4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_436cafa08314cc6e3c319520bf6d3db4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉搓成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_635a2d8281e0366dbd3de14ad750d2b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_635a2d8281e0366dbd3de14ad750d2b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_492b5afb9c680964b04635f7d3f5d89d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_492b5afb9c680964b04635f7d3f5d89d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅不放油哦，把面饼放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_354f62c4980ea4f9fc2cd7340fa7835b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_354f62c4980ea4f9fc2cd7340fa7835b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干煎至熟，要勤翻面哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_828da7e0ce71646515d2fbe7d24e6ab9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/800_828da7e0ce71646515d2fbe7d24e6ab9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烘煎好的馍从中间切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_73aa409877d29676283d65a9fea4846e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_73aa409877d29676283d65a9fea4846e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹入卤制好的肉就可以大口大口吃肉了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_0535e26fcc9e56f505a09612f58a8454.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/800_0535e26fcc9e56f505a09612f58a8454.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制鸡蛋肉夹馍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/0/400_1670308890084.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">五花肉</div><div class="majornote">700克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜、八角</div><div class="majornote">少许</div></div><div><div class="majorTitle">花椒、桂皮</div><div class="majornote">少许</div></div><div><div class="majorTitle">香叶、葱段</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">270克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">10个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带皮五花肉洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_be402cbf8f7658dd6087ccfc63987013.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_be402cbf8f7658dd6087ccfc63987013.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切大块凉水下锅煮开去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1df85322a19ff12757bf05d57d93f5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d1df85322a19ff12757bf05d57d93f5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许料酒 放姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06f494d57b5e6dd9523a0bfbcaa16c7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_06f494d57b5e6dd9523a0bfbcaa16c7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/140_810bd6bdae9d265c56405bb55af54803.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/800_810bd6bdae9d265c56405bb55af54803.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油浇冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c096a7f027be42b1ab7b542745d7f66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8c096a7f027be42b1ab7b542745d7f66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗净的五花肉 加入香叶桂皮八角 花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97754c933962d74ab6c2244a14c3338e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_97754c933962d74ab6c2244a14c3338e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放老抽 生抽 料酒 翻炒均匀上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7c133243d69e4c6863dcc64891926fa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/800_7c133243d69e4c6863dcc64891926fa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一罐啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a0b443495e59531c9766f5815cb487a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8a0b443495e59531c9766f5815cb487a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开 转小火炖90分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8fd1684c4df8433d20e68519480e11f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8fd1684c4df8433d20e68519480e11f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c76975ddef100ff02aee1a363398740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c76975ddef100ff02aee1a363398740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_5750311a0d4f825fe6d65781df12dd73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_5750311a0d4f825fe6d65781df12dd73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煮20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_3951511234cdde996aa556dbedbcd931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_3951511234cdde996aa556dbedbcd931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量盐鸡精调味关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_8178b0d2f83de16367c9421d301026ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_8178b0d2f83de16367c9421d301026ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧饼用空气炸锅烤一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ffe20f27fa9e924add9a9ee9e7346515.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ffe20f27fa9e924add9a9ee9e7346515.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的五花肉和青椒切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b926050b28d27a70ab335c621aae73a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/800_b926050b28d27a70ab335c621aae73a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许酱肉汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd304f8dc25cca5d7c0e9c62bb69d8cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/800_fd304f8dc25cca5d7c0e9c62bb69d8cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切入煮好的鸡蛋完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8b40c99fe52cd87bb1025dfe0bab439.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a8b40c99fe52cd87bb1025dfe0bab439.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/b/400_34f00459bb5356d3eeacb230219fbe8b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">馍：中筋粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">馍：酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">馍：温水</div><div class="majornote">280克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有料放入面包机，发面档，48分钟发好。取出揉面排气，分割成10等份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9e595b698b9c066c16e36e32e1cfc6fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/800_9e595b698b9c066c16e36e32e1cfc6fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成牛舌状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f55ea7e1d3dfa52ed35a82e26409c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f55ea7e1d3dfa52ed35a82e26409c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好，不放油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_83ff436a22790fec148c27c3195456ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_83ff436a22790fec148c27c3195456ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立起来，按扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5cc98eacfe21560dddd7392f5bc32793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5cc98eacfe21560dddd7392f5bc32793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按扁后的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/140_171967125b3cb3718133a5518129a402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/800_171967125b3cb3718133a5518129a402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀开。放平底锅，烙熟。不放油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_779daaa88b48717fbb14953bb1ec521a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/800_779daaa88b48717fbb14953bb1ec521a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面有些干。下面的我改良了，感觉改良的方法比较好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02f7daa2f7f5ade0986f06b1d0b2d41a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02f7daa2f7f5ade0986f06b1d0b2d41a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼坯刷油，防干。锅中放少许油，烙熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_443d1bed871d91d16daced8404b434f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_443d1bed871d91d16daced8404b434f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d4326fe43638ff84c5e705747084ae16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d4326fe43638ff84c5e705747084ae16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入炖好的牛肉+香菜末+尖椒末，可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a078595c63611398c82a17adda9a47b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/800_a078595c63611398c82a17adda9a47b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道很好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47a110b7e91dbf54365e9e140833b772.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_47a110b7e91dbf54365e9e140833b772.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/3/400_9ccef125ca56fcf2415d6084cbae2143.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">水</div><div class="majornote">160克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">卤肉</div><div class="majornote">1盆</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉、酵母粉、水揉成光滑面团进行发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dd49b3cfc96c8dc096b48cf91f15c511.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/800_dd49b3cfc96c8dc096b48cf91f15c511.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在的室温约1小时发酵2倍大就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_15fb6dcc9f239c4791612732ceaca738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/800_15fb6dcc9f239c4791612732ceaca738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气后分成6份揉圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36ceda05edb1af0823f1cf5ca9928ad3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36ceda05edb1af0823f1cf5ca9928ad3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一份擀成椭圆形，对折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc046b1d7a0889ab8ff9b1e5cd2d0d3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc046b1d7a0889ab8ff9b1e5cd2d0d3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起，收口放下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88fcf5c1ded577375ac2431f37cf3104.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_88fcf5c1ded577375ac2431f37cf3104.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c218e4b4200a09c5c70db67a7c92fa6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c218e4b4200a09c5c70db67a7c92fa6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成圆饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_1062d395300901794da2d3e657854675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_1062d395300901794da2d3e657854675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好6个后盖保鲜膜醒发10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_bed4d163cd3f3bdb0d410ea581f7111d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_bed4d163cd3f3bdb0d410ea581f7111d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛预热好后放入饼上下火加热4-5分钟即可。没有电饼铛就用平底锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a33675695503ab22cdf509910e7e0805.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a33675695503ab22cdf509910e7e0805.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e42f70e95215d48294cd33d6fe371e49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e42f70e95215d48294cd33d6fe371e49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前做好一盆卤肉，我是头天晚上做好用肉汤入味一夜。卤肉的制作大家都会哈，这里就不写过程了。汤要咸点否则最后夹饼滋味不够。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55eb8e14867dc8258d09a4ae948c76b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/800_55eb8e14867dc8258d09a4ae948c76b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜、辣椒切碎。辣椒中和了肉的油腻，香菜提味。大家随意啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25463214c6c395e91d08f2a34a708559.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_25463214c6c395e91d08f2a34a708559.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤肉剁碎，不要太碎没有口感了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d34739698c9d30f44a45b47f9f1d36fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d34739698c9d30f44a45b47f9f1d36fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤肉和辣椒、香菜拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90a36c5c617666705ea1eb68c7b24327.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_90a36c5c617666705ea1eb68c7b24327.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼烙好后从中间切开夹上卤肉开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8e48049e1b402c0952ea85e95d5cf6f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/800_8e48049e1b402c0952ea85e95d5cf6f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_346757ee07586adbefcdb2ac348d414a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_346757ee07586adbefcdb2ac348d414a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">陕西肉夹馍</div><div class="menu" id="cookstory">肉夹馍，肉实一点心眼呀，也实一点一张馍，划开两层皮，裹满汁水的肉剁碎抹进去，夹出了陕西小吃——肉夹馍。看一眼色亮红润，尝一口软烂醇香，肥肉不腻、瘦肉不柴、脂浓味美。六分瘦三分肥一分皮”，最后再浇点儿浓郁的腊汁，吃着觉得些许粘嘴，不过“那个香你就不管了”！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/4/400_a7f935b5d4922e4469e464df56d0e464.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉或前尖肉</div><div class="majornote">600克</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">冰糖（其中糖色20克）</div><div class="majornote">40克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1粒</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小段</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">8粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">30克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">1小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_163efdde1ec28ba43b7c7286366ddd1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/163efdde1ec28ba43b7c7286366ddd1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7bc9e386989a8f45e5ee5756e614315d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/7bc9e386989a8f45e5ee5756e614315d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖炒糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_5988fc00ab87d2e3d6dfd21423097d60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/5988fc00ab87d2e3d6dfd21423097d60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_06247551f81efcd20f91afbb0e405d75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/06247551f81efcd20f91afbb0e405d75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_55f6ec538dbf9e5a7915031a8122eb9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/55f6ec538dbf9e5a7915031a8122eb9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按配方和面，准备做白吉馍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_54e573acd3b4ab12a040bbfa898e913f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/54e573acd3b4ab12a040bbfa898e913f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的饼子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23444ecbc0d6fc38d93e1029d2f1830a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/23444ecbc0d6fc38d93e1029d2f1830a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉鲜香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_ca52be97360429a7a36d3c1e82a16bf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/ca52be97360429a7a36d3c1e82a16bf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉+蛋，巨香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_86ead994dc72bc5a50e5e17e6839fdee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/86ead994dc72bc5a50e5e17e6839fdee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉夹馍（白吉馍）</div><div class="menu" id="cookstory">超级好吃的肉夹馍分享给大家，咬下去满满的幸福感</div><div class="menu" id="tips">"贴士："泡打粉也可以不放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/a/400_b2c5e0fee5a92e0c9d37cc90ea31dd2a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">8克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">温水</div><div class="majornote">230克左右</div></div><div><div class="majorTitle">酱牛肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将面粉，白糖，盐，泡打粉混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_787e7c7d4f5cf1b07c43fd667fac4744.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_787e7c7d4f5cf1b07c43fd667fac4744.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酵母一起搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23e53c508b98f2eb261ed7e2da8c4fb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23e53c508b98f2eb261ed7e2da8c4fb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点加入温水搅拌成絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a85f1998a8915c01373f99a07273ac05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a85f1998a8915c01373f99a07273ac05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/140_1deaf46b5dc33236835408386f91f4d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/800_1deaf46b5dc33236835408386f91f4d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖发酵成两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d91c101e60e7dc1ed4b37285dab39419.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/800_d91c101e60e7dc1ed4b37285dab39419.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵两倍大了，底部还有蜂窝，就证明很成功了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_8753971a8bc48ae738c38a2879baf711.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_8753971a8bc48ae738c38a2879baf711.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成小剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a13b79d6e8f09e123de9a74352055257.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/800_a13b79d6e8f09e123de9a74352055257.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成长条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0b1851f897a14b9a319d0a9cfecc9ef7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0b1851f897a14b9a319d0a9cfecc9ef7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖保鲜膜醒10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a8def63e8a38c8a3cfe23dc25bc6306.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a8def63e8a38c8a3cfe23dc25bc6306.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒面后将面压扁，卷起来，用擀面杖擀成厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45e466874ddbe993efc959bda7071554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_45e466874ddbe993efc959bda7071554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是酱牛肉，切碎后放入香菜青椒丁，酱牛肉的方子在我以前的分享里，大家可以去找</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_309c1eeda19933f916da3e0397848601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_309c1eeda19933f916da3e0397848601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，中小火把面饼放进去，摁一下中间，盖盖子焖一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9ea1048294e555a0bd01cd7de12a64df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9ea1048294e555a0bd01cd7de12a64df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻个继续盖盖子烙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_299789b182f7cfcde0eba011b53ee74d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_299789b182f7cfcde0eba011b53ee74d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概全程4分钟，要不停翻面，要不中间不熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fe3ce83abf2febd3c237fffdc24e756.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2fe3ce83abf2febd3c237fffdc24e756.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面饼中间切开，放入肉肉，加点辣椒油更好吃哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b2a8583cd391285eccc0b56bfaa1f3e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b2a8583cd391285eccc0b56bfaa1f3e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级美味，白吉馍麦香十足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_dbabcb499001cf2838f092b54308062b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_dbabcb499001cf2838f092b54308062b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼版肉夹馍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/a/400_defb49dcbed371a282d7ada30c97b1fa.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote"></div></div><div><div class="majorTitle">手抓饼</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote"></div></div><div><div class="majorTitle">草果</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">鸡精</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">青椒</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉冷水入锅，放葱姜 料酒  煮沸，撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_2259051cb3ebea88ce6fbee45e80a9f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/800_2259051cb3ebea88ce6fbee45e80a9f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉放入电饭锅，加入调料：蚝油 鸡精 生抽 老抽 冰糖  八角 桂皮 香叶  草果 。再倒入之前煮猪肉的水，快要没过猪肉即可。不用倒多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_63f78e3588d5fa622d3c0b0390b59411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_63f78e3588d5fa622d3c0b0390b59411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮饭模式  煮的软烂鲜香  味道非常好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_395e9df482d3aa2eb27f19244cd20173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_395e9df482d3aa2eb27f19244cd20173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒香菜，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_243065af6c60d232ad169cc22c08ab6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_243065af6c60d232ad169cc22c08ab6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼这样沿着切口卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2db8344314e267a9c75f2dba0ef6fc7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2db8344314e267a9c75f2dba0ef6fc7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压成饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5d60401bb80215bf364cf49e5c10081.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a5d60401bb80215bf364cf49e5c10081.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎两面金黄酥脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0dbd579733ebeb51122cedfd462b1908.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/800_0dbd579733ebeb51122cedfd462b1908.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间切开  别切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_200d850eaca9c8254b1814bf90e2dc21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/800_200d850eaca9c8254b1814bf90e2dc21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是拌好的肉  特别香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_df6cc74be41b7f81744cc3224ffff7c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/800_df6cc74be41b7f81744cc3224ffff7c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入饼里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b5246d7694c70b4d071eb4bbb0118ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b5246d7694c70b4d071eb4bbb0118ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的肉夹馍就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_ebd62ccd0177da3aabbf4cba2daa7353.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_ebd62ccd0177da3aabbf4cba2daa7353.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>